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Businessinsider - 27 days ago

10 of the best keto-friendly protein powders

Although the keto diet definitely brings healthy fats and low-carb food options to the table, it s important to make sure you consume a moderate amount of protein when observing this diet plan, said Registered Dietitian Vanessa Rissetto, RD. She added that your protein intake must remain high enough to prevent muscle loss and low enough to not interfere with ketosis, and suggested that on average, you need approximately 0.8 grams of protein per 2.2 pounds of body weight if you re sedentary, and 0.9 grams if you re active. And yes, Rissetto acknowledged that protein supplements can definitely be helpful in guaranteeing that you consume enough protein, but she said you ll want to consume these beverages with caution, as some protein shakes can exceed the daily limit if you drink several a day. It s important to note, however, that there are a variety of different keto-safe protein powders available for purchase that can make sure you get enough protein you need without going hard on the carbs or sugar. Below are some of the keto-friendly protein powder options to try if you are looking to up your daily protein intake. RSP Nutrition grass-fed TrueFit protein powder is enriched with vitamins and minerals. Boasting 25 grams of protein and eight grams of prebiotic fiber, it s safe to say that this vitamin and mineral-rich keto-friendly protein powder ensures you achieve a carbohydrate count that satisfies ketogenic parameters.

ALOHA organic plant-based protein powder goes great in a smoothie. This creamy organic vanilla protein powder has 18 grams of protein, four grams of sugar, and six grams of fiber, making it the perfect pick-me-up for those observing the keto diet.

Ancient Nutrition keto protein uses bone broth. Containing 15 grams of protein, 11 grams of fat, and two grams of carbs, this bone broth powdered protein powder is suitable for active keto enthusiasts on-the-go.

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