Saturday 26 May 2018
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11 days ago

I stopped using my phone for 2 hours before bed, and it had a more powerful effect than I expected

Phone use right before bed could be negatively impacting our sleep quality due to the way blue light affects our circadian rhythms. Since I often have trouble sleeping, I decided to stop looking at my phone for two hours before

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هذه الصفحة هي مجرد قاریء تلقائي للأخبار باستخدام خدمة الـ RSS و بأن نشر هذه الأخبار هنا لاتعني تأییدها علی الإطلاق.
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